{"id":30692,"date":"2025-01-20T09:37:06","date_gmt":"2025-01-20T03:07:06","guid":{"rendered":"https:\/\/eliasaikaly.com\/?page_id=30692"},"modified":"2025-02-16T00:28:31","modified_gmt":"2025-02-15T17:58:31","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/eliasaikaly.com\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30692\" class=\"elementor elementor-30692\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133cbf8 e-flex e-con-boxed e-con e-parent\" data-id=\"133cbf8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b663911 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b663911\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f867160 pk-main-section e-flex e-con-boxed e-con e-parent\" data-id=\"f867160\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ac924 e-con-full pk-sub-section e-flex e-con e-child\" data-id=\"69ac924\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96c37a elementor-widget elementor-widget-heading\" data-id=\"b96c37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is conscious connected breathwork?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4599bb2 elementor-widget elementor-widget-text-editor\" data-id=\"4599bb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Conscious Connected Breathwork (CCB) is a transformational breathing technique that involves inhaling and exhaling continuously without pausing\u2014commonly referred to as circular breathing. This seamless pattern encourages the mind and body to enter a state of flow, releasing stress, tension, and trapped emotions while fostering a sense of balance and clarity.<\/span><\/p><p><span style=\"font-weight: 400;\">By intentionally altering your breathing pattern, CCB triggers physiological changes, such as reduced CO2 levels in the blood, that shift brain activity. These changes can induce relaxation, heightened awareness, or even altered states of consciousness, unlocking new levels of self-discovery and emotional processing.<\/span><\/p><p><span style=\"font-weight: 400;\">This practice helps you address and process emotions like grief, anger, and fear, while also fostering self-awareness, self-compassion, and emotional openness. By bypassing the mind\u2019s usual filters on feelings, memories, and perceptions, CCB supports a journey of healing and personal growth.<\/span><\/p><p><span style=\"font-weight: 400;\">Unlike other methods that evoke altered states, Conscious Connected Breathwork allows you to remain in full control. You can stop an overwhelming experience at any time by simply returning to normal breathing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c209a72 e-con-full e-flex e-con e-child\" data-id=\"c209a72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8760b52 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8760b52\" data-element_type=\"widget\" id=\"pk-section-img\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Elia-in-Ireland-scaled.jpg/index.html data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Elia in Ireland\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA3MDEsInVybCI6Imh0dHBzOlwvXC9lbGlhc2Fpa2FseS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9FbGlhLWluLUlyZWxhbmQtc2NhbGVkLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Elia-in-Ireland-scaled.jpg/index.html class=\"attachment-full size-full wp-image-30701\" alt=\"\" srcset=\"https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-scaled.jpg 2048w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-240x300.jpg 240w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-819x1024.jpg 819w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-768x960.jpg 768w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-1229x1536.jpg 1229w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-in-Ireland-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df19b3 pk-main-section e-flex e-con-boxed e-con e-parent\" data-id=\"2df19b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79fc371 e-con-full e-flex e-con e-child\" data-id=\"79fc371\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e6548 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"15e6548\" data-element_type=\"widget\" id=\"pk-section-img\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Elia-Facilitating-in-Ireland-scaled.jpg/index.html data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Elia Facilitating in Ireland\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA3MDMsInVybCI6Imh0dHBzOlwvXC9lbGlhc2Fpa2FseS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9FbGlhLUZhY2lsaXRhdGluZy1pbi1JcmVsYW5kLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Elia-Facilitating-in-Ireland-scaled.jpg/index.html class=\"attachment-full size-full wp-image-30703\" alt=\"\" srcset=\"https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-scaled.jpg 2048w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-240x300.jpg 240w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-819x1024.jpg 819w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-768x960.jpg 768w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-1229x1536.jpg 1229w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Elia-Facilitating-in-Ireland-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e4f41 e-con-full e-flex e-con e-child\" data-id=\"61e4f41\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca48177 elementor-widget elementor-widget-heading\" data-id=\"ca48177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 and Group Breathwork Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f238f elementor-widget elementor-widget-text-editor\" data-id=\"d7f238f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>1:1 Sessions<\/strong><\/h4><p>Tailored to your unique needs, these 60-90 minute sessions begin with a conversation to set your intention. If you&#8217;re new to breathwork, I\u2019ll guide you through the technique so you feel fully comfortable. As you lie down and immerse in the breath, I\u2019ll be there to support you, ensuring you feel grounded and safe. We\u2019ll close with relaxation and reflection, offering space for insights or integration.<\/p><h4><strong>Group Sessions<\/strong><\/h4><p>Breathwork in a group setting is deeply transformative, as shared energy amplifies the experience. Sessions begin with intention setting<strong>,<\/strong> followed by a guided breathwork practice while lying down. Whether you seek relaxation, emotional release, or profound insight, the group dynamic enhances what\u2019s possible. We\u2019ll finish with reflection and optional sharing, fostering connection and healing.<\/p><p>*Sessions are available in person in Ottawa, Canada, or online for private 1:1 and group sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad398ea pk-main-section e-flex e-con-boxed e-con e-parent\" data-id=\"ad398ea\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-574c1a4 e-con-full e-flex e-con e-child\" data-id=\"574c1a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d83fc88 elementor-widget elementor-widget-heading\" data-id=\"d83fc88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT TO EXPECT? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8243a66 elementor-widget elementor-widget-text-editor\" data-id=\"8243a66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-weight: 400;\">typical session lasts about 90 minutes, including preparation, 60 minutes of active breathing, and time for reflection and integration. Sessions begin with a conversation to explore current themes or challenges in your life, creating a foundation for the practice.<\/span><\/p><p><span style=\"font-weight: 400;\">During the breathing process, you\u2019ll lie comfortably while following a guided rhythmic breathing pattern. Experiences during a session can vary widely:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relaxation:<\/b><span style=\"font-weight: 400;\"> You may feel deeply calm and restored, without any specific memories surfacing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Expression:<\/b><span style=\"font-weight: 400;\"> Movements like shaking, coughing, or spontaneous physical releases may occur as your body works through stored energy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Release:<\/b><span style=\"font-weight: 400;\"> Feelings such as joy, sadness, or anger may arise, allowing you to process emotions or memories.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Clarity:<\/b><span style=\"font-weight: 400;\"> Some sessions bring sudden insights or shifts in perspective, offering solutions to personal challenges.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-319561b e-con-full e-flex e-con e-child\" data-id=\"319561b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2bf26 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9e2bf26\" data-element_type=\"widget\" id=\"pk-section-img\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Inner-Ascent.jpg/index.html data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"1080px by 1350px - 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA3MDgsInVybCI6Imh0dHBzOlwvXC9lbGlhc2Fpa2FseS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9Jbm5lci1Bc2NlbnQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=../../../../_https_/eliasaikaly.com/wp-content/uploads/2025/01/Inner-Ascent.jpg/index.html class=\"attachment-full size-full wp-image-30708\" alt=\"\" srcset=\"https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Inner-Ascent.jpg 1080w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Inner-Ascent-240x300.jpg 240w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Inner-Ascent-819x1024.jpg 819w, https:\/\/eliasaikaly.com\/wp-content\/uploads\/2025\/01\/Inner-Ascent-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f487242 e-flex e-con-boxed e-con e-parent\" data-id=\"f487242\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51842b4 e-con-full e-flex e-con e-child\" data-id=\"51842b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b93df4 elementor-widget elementor-widget-heading\" data-id=\"6b93df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to work with me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954d6f1 elementor-widget elementor-widget-text-editor\" data-id=\"954d6f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book 1:1 sessions either in person or online, schedule a group, or join my complimentary online sessions held twice monthly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a3d224 e-con-full e-flex e-con e-child\" data-id=\"0a3d224\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc0d491 e-con-full hover-splashx e-flex e-con e-child\" data-id=\"fc0d491\" data-element_type=\"container\" id=\"hover-splash-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1464e9c e-con-full e-flex e-con e-child\" data-id=\"1464e9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-052ea7d elementor-widget elementor-widget-heading\" data-id=\"052ea7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1:1 SESSION <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22aec86 elementor-widget elementor-widget-text-editor\" data-id=\"22aec86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experience a breathwork session designed to support your unique journey. Gain clarity, release tension, and foster deep healing. Sessions include integration work to discuss and unpack your experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c801c home-hero-cta elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"94c801c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../index.html#contact\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb1dff e-con-full hover-splashx e-flex e-con e-child\" data-id=\"4eb1dff\" data-element_type=\"container\" id=\"hover-splash-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4636433 e-con-full e-flex e-con e-child\" data-id=\"4636433\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea3fe6 elementor-widget elementor-widget-heading\" data-id=\"3ea3fe6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GROUP SESSIONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a5b8f elementor-widget elementor-widget-text-editor\" data-id=\"02a5b8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bring your group together for a transformative breathwork session. Tailored to your needs, these paid sessions provide connection, release, and healing.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd0d44 home-hero-cta elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0cd0d44\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../index.html#contact\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46e3566 e-con-full hover-splashx elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"46e3566\" data-element_type=\"container\" id=\"hover-splash-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9a3d0a4 e-con-full e-flex e-con e-child\" data-id=\"9a3d0a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f07628 elementor-widget elementor-widget-heading\" data-id=\"9f07628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INNER ASCENT <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f2b43 elementor-widget elementor-widget-text-editor\" data-id=\"19f2b43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Twice monthly, I offer free online breathwork sessions. Reconnect, release, and transform in a supportive community. All levels welcome.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e7269 home-hero-cta elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"08e7269\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../index.html#contact\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b63735 e-flex e-con-boxed e-con e-parent\" data-id=\"7b63735\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b9f37 e-flex e-con-boxed e-con e-parent\" data-id=\"d5b9f37\" data-element_type=\"container\" id=\"contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b22544 e-con-full e-flex e-con e-child\" data-id=\"4b22544\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1ad5e5 e-con-full e-flex e-con e-child\" data-id=\"b1ad5e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0f6a8 elementor-widget elementor-widget-heading\" data-id=\"bb0f6a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to book?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f75f9 elementor-widget elementor-widget-text-editor\" data-id=\"c4f75f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fill out the form below and I&#8217;ll back to you promptly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5809664 elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5809664\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"30692\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5809664\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Elia Saikaly\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name *\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email *\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-expedition elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-expedition\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSubject\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[expedition]\" id=\"form-field-expedition\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Subject *\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message *\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_4b8ded0 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_4b8ded0\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LdKvtMqAAAAAA_Sxjt-N2kQYNx2pddCPhlr0WCs\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440 6.5L24 246.4c-34.4 19.9-31.1 70.8 5.7 85.9L144 379.6V464c0 46.4 59.2 65.5 86.6 28.6l43.8-59.1 111.9 46.2c5.9 2.4 12.1 3.6 18.3 3.6 8.2 0 16.3-2.1 23.6-6.2 12.8-7.2 21.6-20 23.9-34.5l59.4-387.2c6.1-40.1-36.9-68.8-71.5-48.9zM192 464v-64.6l36.6 15.1L192 464zm212.6-28.7l-153.8-63.5L391 169.5c10.7-15.5-9.5-33.5-23.7-21.2L155.8 332.6 48 288 464 48l-59.4 387.3z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathwork what is conscious connected breathwork? Conscious Connected Breathwork (CCB) is a transformational breathing technique that involves inhaling and exhaling continuously without pausing\u2014commonly referred to as circular breathing. This seamless pattern encourages the mind and body to enter a state of flow, releasing stress, tension, and trapped emotions while fostering a sense of balance and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4422,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30692","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathwork | Elia Saikaly<\/title>\n
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